ironamma

A new wave of vegetarian cooking!

Archive for the tag “veggie”

Black- Eyed Peas/Lobia with Barley Soup

Black- eyed pea or bean, a legume that has high nutritional value (calcium, folate, vitamin A, etc) is known as the soul food of the South. This is a wholesome soup with pressed barley (oshi mugi) which gives it a subtle thickness.

INGREDIENTS:

  • 2 cups black-eyed peas – wash and soak in hot water for ~ an hour (or use fresh shelled or frozen)
  • 1/4 cup pressed barley soak with peas
  • 1 can/14 oz/411 gm cut tomatoes or 4 large Roma tomatoes dice
  • 1 large red onion – chop
  • 1/4 cup cilantro – chop
  • 1 leek stalk – cut thin round slices (optional)
  • 7 cups water

Fresh blend:

  • Food process 5 garlic cloves, 1″ ginger piece, 1/2″  fresh turmeric piece, 1/4″ mango ginger  and 1 green chile

Seasoning:

  • 3 tbsp Mediterranean oil blend/canola,olive,grape seed
  • 1 tsp cumin seeds
  • 1/4 tsp onion seed
  • 1/4 tsp asafoetida powder/hing
  • ~ 1/2 tsp turmeric powder
  • 1/2 tsp red chilli powder (Kashmiri) or to taste
  • 1 1/2 tsp coriander powder
  • 1/2 tsp garam masala
  • 1 3/4 tsp salt or to taste
  • 1/4 garlic salt
  • 1/2 tsp lemon juice (optional-if tartness required)
  • 1 tbsp dry onion flakes

PREPARATION:

  • In a pressure cooker temper cumin, onion seeds and hing in hot oil.
  • Reduce heat to medium, add and saute dry onion, cut onion, leek and fresh blend until light golden.
  • Add the rest of the seasoning except salt, garam masala and lemon juice.
  • Saute 3 – 4 min. Then add black-eyed peas, barley and cut tomatoes. Add 7 cups of water.
  • Cook for ~ 15 min. First on high until the steam is released then reduce to medium low.
  • Turn of heat. Wait until the cooker has released all the steam before opening it’s lid.
  • Add salt and garam masala; cook for a few min more. Mash some of the the peas and tomatoes against the side of the cooker.
  • Garnish with cilantro before serving.

*Note:

  • Enjoy with your favorite munches or scoop of cottage cheese!
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Mango Masala Chaat Pizza

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Our friends, Manisha, Lavanya, and Sunil, had scoped out a restaurant called “Pizza and Curry” in Fremont, CA where they ran into a Mango Chaat Pizza. Over the weekend, my daughter went to Bodega Bay with Manisha and she reinvented this Mango Chaat Pizza and it was a supreme hit. 4 pizzas were wiped out clean within minutes. We can salute to this pizza TODAY at the opening night of the London Olympics 2012 (NBC @ 7:30pm – Pacific time).

Ingredients: (1 pizza)

  • 1 Organic wheat pizza crust (can buy at Whole Foods)
  • 1 medium sized onions (sliced into thin long pieces)
  • 1 bell pepper (cut into small cubes)
  • 2.5 mangoes (slightly ripe – hard enough to cut into 1 inch cubes)
  • 1/4 bunch of Cilantro (chopped)
  • 1 packet of shredded Mozarella cheese
  • ~1 cup of Mint Chutney
  • ~1/2 cup of Ketchup (use the bottle)
  • 2 tbsp Chaat Masala (get at store – good brands “MDH”)

Preparation: 

  • Preheat Oven to 400 degrees
  • Lay out the Organic pizza crust on kitchen table
  • Spread mint chutney as desired evenly on the pizza crust leaving 1/2 inch off the edge
  • Next, squeeze the Ketchup as desired evenly on the crust (~1/2 cup per pizza)
  • Then place cubes of mango, bell pepper, chopped cilantro and slices of onion on the pizza
  • Lastly, sprinkle shredded Mozarella cheese as desired
  • Put finished pizza either directly in the oven or on top of an aerated pizza pan
  • Cook for 10-12 minutes until top is golden and cheese is bubbling
  • Remove pizza and sprinkle 2 tbsp Chaat Masala evenly on the pizza
  • VOILA – Thanks Manisha for a wonderful Olympic Meal!

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Pizza paratha

Pizza! This recipe is the taste of two worlds–India and Italy!

Filling Ingredients:

  • 1  block paneer grated
  • 1/4 cup Parmesan and 1/4 finely grated cheddar
  • 1 medium red onion finely chopped
  • 1 seeded jalapeno finely chopped
  • 2 cloves garlic minced
  • 1/2 cup sun dried tomato (not immersed in oil) finely chopped
  • 1 tsp chile flakes
  • 1 tsp Italian seasoning
  • 1 tsp oregano
  • Few fresh basil leaves finely chopped
  • 1/2  tsp salt or salt to taste
  • 1/3 cup tomato soup powder
  • Mix all ingredients and make balls

Dough:

  • 4 cup whole wheat flour
  • 1/2  tsp garlic salt

Make soft dough and follow instructions of the potato paratha. Your choice to make thin or thick and or crispy or soft.

Garnish with grated fresh mozzarella and basil on the pan or microwave for 3o sec.

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