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Archive for the tag “pineapple”

Sticky Pineapple Rice/Quinoa!

sticky pineappleMy daughter did not take up the juice diet as she’s about to have a baby. In her last weeks she has been getting more hungry than usual, probably to put the fat on my grand-daughter. I can hardly wait. As the rest of the household was juicing she had less variety of food to eat than usual.

However, she made it work from our fruit juicing as there was some pineapple pulp/juice left over with some cooked rice and Quinoa in the fridge. Her mind working overtime decided to make sticky pineapple rice/quinoa dish. Had a small taste…it was too good! Tangy, salty, sweet and hot – all tastes in one.

INGREDIENTS:

  • 1 cup cooked rice
  • 1 cup cooked Quinoa
  • 1 cup broccoli – cut small florets
  • 2 cups pineapple pulp juice (juice with a juicer without using a strainer/ or can throw a couple slabs of pineapple in the blender and finely blend)
  • 3 garlic cloves – slice
  • 1/4 white onion chopped
  • 1/4 finely minced jalapeno green chilli
  • 1 tsp red chilli oil – contains sesame/soy/ginger/garlic oil
  • 1 1/2 tbsp olive oil
  • 1/4 tsp salt

PREPARATIONS: 

  • In a pan heat olive oil and red chilli oil on medium, add and saute garlic & onions until golden.
  • Then saute broccoli florets for a few minutes. Remove florets to a plate.
  • Then add the green chilli, cooked rice/quinoa, salt and pour in the  pineapple pulp until it thickens and becomes sticky.
  • Garnish with broccoli florets

*Note:

  • Cooking Rice/Quinoa: Microwave uncovered 1/2 rice and 1/2 cup quinoa in 3 cups of water for 15 – 20 min.
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The great “Holiday Weight” Juice Escape

Layout juicing

Dear Readers,

With a successful Thanksgiving potluck behind us, the Holiday Weight season was upon us. To combat this members of the IronAmma household banded together to do a pre-emptive juice fast for 10 days. We have successfully fasted for a total of 9 days with Kale, Spinach, Tomatoes, Celery, and other vegetables. However, since this is our 10th day and most important day we thought we would go jungle wild with fruits.

For today’s juicing adventure we are going to tackle Grapefruit with 3 juicing recipes including a homemade sparkling cocktail. All the juicing has been done with the OMEGA 8006 Nutrition Juicer.

Our ingredient list is as follows:

          FRUIT                       JUICE YIELD                          TASTE

  • 4 lbs of kiwi                        27oz.               Prickly & Med Sour
  • 10 lbs oranges                     85 oz.             Bland & Little Sour
  • 10 lbs ruby grapefruit       80 oz.    Tangy: Low Sweet/Low Sour/Slight Bitter
  • 1 pineapple                         25 oz.         Mellow &  Medium Sweet
  • 12 limes                               13 oz.              Sour & no sweetness
  • 1 large ginger root              5 oz.        Fiery, Intense, no sweetness
  • ¼ large watermelon         32 oz.           Refreshing Med. Sweet
  • Organic apple juice for sweetness (bought fresh squeezed from Costco)

Juices galore

Combo 1: SUNRISE  

  • 1/3 cup Orange
  • 1/3 cup Pineapple
  • 1/3 cup apple
  • 1 spoon ginger

TASTE: Mellow & Sweet with orange front and a pineapple back down the palette, slight ginger kick throughout

 Combo 2: ORANGUTAN

  • 1/3 carrot
  • 1/3 watermelon
  • 1/3 grapefruit
  • ½ spoon ginger

 TASTE: Flavors compete; tastes healthy but not tasty (not recommended)

Combo 3: SWEET N’ SOUR

  • 1/3 apple
  • 1/3 watermelon
  • 1/3 grapefruit

TASTE: Flavors go nicely; watermelon mellows the apple sweetness and mellows grapefruits sour tang

Combo 4: SPARKLING VIRGIN ISLAND

TASTE: Sparkling water dilutes kiwi, apple and pineapple sweetness while lime balances flavors. On the rocks tastes the best *** substitute vodka (Grey Goose) and serve on fruits to ease boredom of 2 hours juice squeezing.

Ironamma’s favorite:

The Sweet N’ Sour was my favorite combination. Grapefruit juice is one of my favorite flavors and the sweet warmth of the apple/watermelon really complimented that sour tang. It was an excellent way to finish my last day of juicing.

All in all juicing was a big success everyone in the household lost 4-5 pounds. Most importantly we had to think about our food based on nutrition and health. The juicing only allowed for fresh produce, so the act of buying fresh produce and getting used to preparing meals at least for an hour a day was a practice that we developed along the way. Juicing is the start to building healthy practices and giving the body the nutrients it needs. We hope to stick with a healthier kitchen, supporting more vegetable and fruits than usual. Stay focused and fit.

Tropical Fruit Smoothie


As a special request from India, here is a yogurt based smoothie that is healthy and tastes good. What a better way to start a the day than with a healthy energized smoothie!

INGREDIENTS:

  • 1 1/2 large ripe mango (preferably not stringy) – peel and cut chunks
  • 1 cup pineapple (Dole brand – chunks in its own juice)
  • 1/2 banana
  • 2 cups coconut milk (Freshly squeezed or Trader Joe’s Original)
  • 1 cup yogurt
  • 3 tbsp hemp seeds
  • 3 tbsp blue agave or 1 cup fresh squeezed cane sugar or to taste
  • 1/2 cup crushed ice

PREPARATION:

  • Blend hemp seeds with pineapple until smooth.
  • Then add mango, banana and coconut milk until smooth.
  • Lastly add yogurt and ice and pulsate until mixed.
  • Garnish with a cherry.

*Note

Can flavor the smoothie with few drops of vanilla, cardamom, almond or rose water extract if desired.

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