ironamma

A new wave of vegetarian cooking!

Archive for the tag “mango”

Tropical Fruit Smoothie


As a special request from India, here is a yogurt based smoothie that is healthy and tastes good. What a better way to start a the day than with a healthy energized smoothie!

INGREDIENTS:

  • 1 1/2 large ripe mango (preferably not stringy) – peel and cut chunks
  • 1 cup pineapple (Dole brand – chunks in its own juice)
  • 1/2 banana
  • 2 cups coconut milk (Freshly squeezed or Trader Joe’s Original)
  • 1 cup yogurt
  • 3 tbsp hemp seeds
  • 3 tbsp blue agave or 1 cup fresh squeezed cane sugar or to taste
  • 1/2 cup crushed ice

PREPARATION:

  • Blend hemp seeds with pineapple until smooth.
  • Then add mango, banana and coconut milk until smooth.
  • Lastly add yogurt and ice and pulsate until mixed.
  • Garnish with a cherry.

*Note

Can flavor the smoothie with few drops of vanilla, cardamom, almond or rose water extract if desired.

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Mango Masala Chaat Pizza

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Our friends, Manisha, Lavanya, and Sunil, had scoped out a restaurant called “Pizza and Curry” in Fremont, CA where they ran into a Mango Chaat Pizza. Over the weekend, my daughter went to Bodega Bay with Manisha and she reinvented this Mango Chaat Pizza and it was a supreme hit. 4 pizzas were wiped out clean within minutes. We can salute to this pizza TODAY at the opening night of the London Olympics 2012 (NBC @ 7:30pm – Pacific time).

Ingredients: (1 pizza)

  • 1 Organic wheat pizza crust (can buy at Whole Foods)
  • 1 medium sized onions (sliced into thin long pieces)
  • 1 bell pepper (cut into small cubes)
  • 2.5 mangoes (slightly ripe – hard enough to cut into 1 inch cubes)
  • 1/4 bunch of Cilantro (chopped)
  • 1 packet of shredded Mozarella cheese
  • ~1 cup of Mint Chutney
  • ~1/2 cup of Ketchup (use the bottle)
  • 2 tbsp Chaat Masala (get at store – good brands “MDH”)

Preparation: 

  • Preheat Oven to 400 degrees
  • Lay out the Organic pizza crust on kitchen table
  • Spread mint chutney as desired evenly on the pizza crust leaving 1/2 inch off the edge
  • Next, squeeze the Ketchup as desired evenly on the crust (~1/2 cup per pizza)
  • Then place cubes of mango, bell pepper, chopped cilantro and slices of onion on the pizza
  • Lastly, sprinkle shredded Mozarella cheese as desired
  • Put finished pizza either directly in the oven or on top of an aerated pizza pan
  • Cook for 10-12 minutes until top is golden and cheese is bubbling
  • Remove pizza and sprinkle 2 tbsp Chaat Masala evenly on the pizza
  • VOILA – Thanks Manisha for a wonderful Olympic Meal!

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