ironamma

A new wave of vegetarian cooking!

Archive for the tag “breakfast”

Stacked Apple Ring Pancakes

Lightly dusted with sugar and cinnamon powder makes these apple ring pancakes scrumptiously mouthwatering! You don’t have to drench them in syrup to make them tasty. Take this healthy snack to the ballpark and see your team win! Go Giants!

INGREDIENTS:

  • 2 large apples 1/4″ slices – remove core with a cookie cutter (I used large Fuji apples that are very sweet)
  • 2 cups Bisquick pancake mix
  • 2 tbsp oil (I used grape seed oil)
  • 2 tbsp granulated sugar or agave
  • Pinch of sea salt
  • 1 1/3 cups whole or 2% milk
  • 1 tsp pure vanilla extract
  • 1 tsp rose water
  • 1 egg (optional – I did not use)
  • 1 tbsp powder sugar for dusting
  • 1/2 tsp ground cinnamon for dusting
  • Extra oil or butter
  • Extra Bisquick for dredging

PREPARATION:

  • Whisk together Bisquick, oil, sugar, salt, milk, vanilla extract and rose water in a large bowl.
  • Heat and grease griddle with oil on medium.
  • Sear apple rings on both sides for few mins. Make sure it retains its crispness.
  • Dredge the apple rings in Bisquick flour.
  • Then dip in the pancake batter and cook on the greased griddle on medium low.
  • Spray or sprinkle oil on the top side before flipping to cook.
  • Stack the cooked rings and dust it with sugar and cinnamon powder.

*Note:

  • Use this recipe to make fritters. Follow all the steps except searing the apple rings.
  • Deep fry them in canola oil on medium.
  • They taste like doughnuts with more of apple taste inside.
  • Use the egg in the batter.
  • Try pineapple, Asian pear or other fruits.

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Salty Oatmeal: kick the sweet turn up the heat

I’ve decided to write about a simple, healthy and quick oat recipe that we have for breakfast. A funny incident occurred on the cruise that we recently took around South America that reminded me of oats.  My husband mixed the ingredients (mentioned below) to make the same style of oatmeal in the midst of awkward glances of everyone around on the ship. When people think of oats they think sweet… with fruits, nuts, seeds, etc.  The food court on our cruise carried abundant nuts, seeds, dry fruits, salsa, sauces, diced vegetables for omelets and a variety of other stuff.  Every morning there was hot cooked oatmeal to which we added fresh salsa, diced veggies, nuts and of course salt…

Recipe makes a one serving bowl.

INGREDIENTS:

  • 1/2 heaping cup flat oatmeal
  • 1/2 big Roma tomato – dice
  • 1 tbsp cilantro – finely chop
  • 1 Thai chile – mince (remove chile seeds to reduce heat)
  • 2 tsp ginger – thin julienne cut
  • ~ 1/4 tsp salt or to taste
  • ~ 2 to 4 tbsp unsalted roasted peanuts or flavored  (add less salt if peanuts are salted)
  • Sprinkle on the oatmeal your favorite toppings: seeds – flax, hemp…wheat germ, etc

PREPARATION:

  • In a cereal bowl place flat oats and the rest of the ingredients.
  • Pour boiling water to submerge  and 1/2″ more over the oats. Let it stand for a minute.
  • Then microwave for another minute. This way oats are cooked and not too mushy.
  • Garnish with some more cilantro and enjoy!

Note*

  • Sometimes I add the fresh blend (fresh turmeric, ginger, green chile, garlic, curry leaves, onion, sweet peppers, etc) that I make which keeps for 4 days.
  • I also enjoy it with a tbsp of strained yogurt or cottage cheese and chutney pudi (spicy lentil powder).
  • Try also with some of your leftover sabjis.

Quick Upit (cream of wheat and oats) – Breakfast

This weekend we had a lot of family and guests stay for the weekend. Although cereal is readily available and eating out is a must. The one wake up meal that is always available at my house is a hot stirred pot of salty cream of wheat. The salty smell brings everyone to the kitchen for a quick morning feast.

If you are looking for something salty in the morning then start the day with Upit (cream of wheat and oats) made healthy, tasty and satisfying.

Salty breakfast

INGREDIENTS: 

  • 1/2 cup cream of wheat (suji)
  • 1 1/2 cup flat oats
  • 1 to 2 jalapeno sliced or any green chile
  • 1/2 red onion (optional)
  • 4 Campari tomatoes on vine
  • Finely chopped cilantro
  • 1 stem of curry leaves (optional)
  • 2 1/2 cup of  hot water

SEASONING: 

  • 2 tbsp oil (I use olive, but can use vegetable, safola oil, etc)
  • 1/2 tsp mustard seeds
  • 1/2 tsp urad daal
  • 1/8 tsp carom (ajwain)
  • 1/8 tsp asafoetida (hing)
  • 1/8 tsp fenugreek seeds (methi)
  • 1 tsp salt or to taste

PREPARATION: 

Temper mustard, urad and carom, reduce heat then add hing, methi, jalapeno and salt. After a min. add cream of wheat and roast for 3 min., then add oats and roast for 2 min. more. Add boiling water slowly while stirring so no clumps are formed. Mix in the tomatoes and cilantro.

Serve with 1 tsp of butter and chutney pudi (dry chutney made from lentils/spices)

Besan Chila (Garbanzo Flour Pancake)

Need a quick fix. Pancakes will do the trick, especially ones that are filled with good proteins and carbs. Vegetarians welcome to the Garbanzo Flour Pancake also known as Besan Chila in India. With this batter you have one recipe that will make 3 dishes! Besan chila (Garbanzo Flour Pancake)…Besan fritters (Pakora/Patties)…Besan Uttapa. Feast your eyes below.

Ingredients:

  • 3 1/2 cups besan (garbanzo flour)

       These ingredients below– chopped and coarsely blended in food processor:

  • 4 bell peppers (orange, red, yellow, green–use half  of each)
  • 1/2 big red onion
  • 1 cup edamame green soybeans cooked 2 minutes in microwave
  • 1/4 cup sun dried tomatoes

       These ingredients chopped and finely blended:

  • 2 to 4 green chile, 1 (2inch) ginger piece, 1 small fresh turmeric piece, 1 bunch fresh basil and 2 to 3 cloves garlic

Preparation: 

Mix all of the ingredients above in the flour. Add 1 1/2 tsp salt, 1/2 tsp red chile powder, 1/2 tsp turmeric powder, 1 tsp cumin seeds and 1/4  tsp onion seeds (kalaunji), 1/4 of one block crumbled firm tofu ( squeeze to remove excess liqiud),  2 tbsp wheat germ (0ptional).

I–add 1/2 tsp baking powder and fry to make pakoras (fritter balls) by using a spoon or melon baller to put in the hot oil on medium heat. Eat with your favorite sauce, dip or chutney. Savor– crispy, crunchy on the outside and soft inside.

Shallow fry to make patties for sandwiches

OR

II–add 2 tbsp yogurt, 1 tsp oil and little water to make soft pancakes (chila).

OR

III–add 1/2 cup rice powder, 2 tbsp of  yogurt and water to make dosa like pancake called uttapa. Adjust salt to taste.

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