ironamma

A new wave of vegetarian cooking!

Lentil Salad with Pickled Veggies and More

This salad goes a long way and is one of the best choice for a healthy filling food.

INGREDIENTS:

1 cup lentils (whole masoor daal) – wash, soak and microwave covered for 20 minutes in a cup water

3 to 4 cups pickled veggies — cauliflower, red radish, daikon (muli), carrot, celery, beet, corn, green beans, green chiles.

Chop veggies into small cubes, microwave covered for 2 to 3 minutes, submerge into pickling vinegar and refrigerate overnight. Apple juice, balsamic vinegar, rice vinegar and spices are the ingredients for pickling.

1 small piece ginger thin julienne cut

1/2 red onion thin slices and ginger –  soak / marinate in lemon juice, salt and cayenne powder for 15 min.

1/4 cup cilantro finely cut

1/2 cup cherry tomato halves (optional)

4 tbsp berries and seeds – pumpkin and cranberry, etc

1/4 tsp sea salt or to taste

PREPARATION:

Drain the vinegar from the veggies.

Mix all the ingredients in salad bowl and garnish with some of the onion, ginger and cilantro.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: